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Happy pregnancy and labor!
Hello beautiful mama.​​ Welcome to SHE GROWS, a platform just for you with many helpful resources for your healthy and natural pregnancy. Congrats on your pregnancy. What a beautiful time to celebrate with the people you love. I believe pregnancy and labor can be a POSITIVE experience & I am here to support you to have a wonderful experience as well. Have a look at my offerings here:
Hello, I'm Desirée
I'm super passionate about all things pregnancy, birth and postpartum. As a Registered Prenatal Yoga Teacher I love to guide you on how to move safely throughout this beautiful time. Plus, I have created several healthy plant based cookbooks, including a Pregnancy Foods Cookbook, to keep you as nourished as you can be.
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There's much more to come soon, so keep an eye on this page!
HOLISTIC PREGNANCY BOOKS
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PREGNANCY YOGA
Join RPYT (Registered Prenatal Yoga Teacher) Desirée for your Private Pregnancy & Postnatal Yoga Classes (in-person & online)
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Or practice with us on-demand with our Library of pre-recorded Pregnancy Yoga Classes & Meditations
VIDEO & VISUAL CLASS ON PREGNANCY & LABOR POSES WITH YOUR PARTNER
In this MasterClass we will cover different postures and techniques that you can use during pregnancy labor. These postures will help release tension, will help bring your baby down in the perfect position, and will show you ways that your partner can support you.
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FREE PREGNANCY MEDITATIONS & VISUALIZATIONS
VIDEO CLASS ON PREGNANCY & LABOR BREATHING EXERCISES
In this MasterClass we will cover different breathing techniques that you can use during the different stages of labor. I will also guide you through those stages so you'll know when to implement which breathing technique during your labor.
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