18.00 - 18.40 CET
This 60 minute class is a nice flow that is accessible for everyone. We take on different postures during this class, with many possible variations of the same posture, making sure everyone can enjoy.
Between every pose we connect the postures with a flow of movements, so the entire sequence becomes one enjoyable flow. We move on the rhythm of the breath, using every inhalation and exhalation in perfect harmony with the movements.