TRAUMA-CONSCIOUS YOGA

Saturday

10.45 - 11.45 am CET

Online Zoom

During this 60 minute class we create a safe space, a non-judgemental space for healing. This is a mindful, restorative yin yoga practice where we hold poses for a longer time to really be with and explore sensations that come up. During this practice we use props like yoga blocks, bolsters, and pillows. We incorporate gentle flows (vinyasas) during class and you are invited to take time for intuitive movement. This class is all about your own experience, feeling what’s right for you and your body. Yoga is a somatic, body-based approach to healing.

The Trauma-Conscious Yoga classes are taught 1:1. I teach the class either in English or Dutch. Feel free to contact me if you want to know more about this class.