19.00 - 19.40 CET
This 60 minute Yin Yoga class has a focus on calming the mind and body. It is a slow paced, restorative practice that offers stillness and relaxation. It is the opposite of the styles of yoga that are know as “yang” styles, which are the more fast-paced styles like Vinyasa and Ashtanga. During Yin Yoga classes we practice restorative poses that we hold for a couple of minutes to completely relax.