What is Ashtanga Yoga? During our guided class you will be led through the Ashtanga Half Primary Series (a fixed sequence poses) by the teacher, guiding you up to Navasana’s half way point of the sequence. The class consists out of a fixed series of postures, and the teacher will count and talk you through the practice. We focus on increasing strength, flexibility, and a tranquil state of mind. Expect to get sweaty, both because of the physical practice and a focus on the free breathing technique with sound that heats up the body. There are 6 series of Ashtanga Yoga, however during our classes we only focus on the first "Primary Series" also known as Yoga Chikitsa. We synochorinise breath with movement (vinyasas), and there is a large focus on the "Tristana" method. This method consists of three parts: correct breathing by using a free breathing technique based on the Ujjayi breath, focusing on precise gazing points, called dristi, and yoga postures, called āsanas, while using the bandhas (energy locks).

Ashtanga focuses on the 'eight limbs' of yoga, according to Patanjali’s Yoga Sutras. The eight limbs are: Yamas (5 ethical codes), Niyamas (5 observances, self discipline), Asana (postures, seat), Pranayama (breathing, breath control), Pratvahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption, union and peace). These eight limbs go from the ‘outer’ to the ‘inner’ space. According to Patanjali our asana practice, our ‘seat’, should be steady and comfortable.

Our Ashtanga Led Classes are open to students of any level, although a medium level of physical endurance is recommended.