Yoga Classes & Schedule

Pay attention to the time zone of the class: CET is Central European Time, EDT Eastern Daylight Time, MDT is Mountain Time

Online Class

In-person Class

Monday

Tuesday

To book a private class or in case of questions, contact desiyoga@outlook.com

Scroll down for more information or click on a class to book.

Ashtanga Class

Ashtanga Yoga (Led)

During this guided class you will be led through the Ashtanga Half Primary Series, guiding you up to Navasana’s half way point of the sequence. The class consists out of a fixed series of postures, and Desirée will count and talk you through the practice. We focus on increasing strength, flexibility, and a tranquil state of mind. Expect to get sweaty, both because of the physical practice and a focus on the free breathing technique with sound that heats up the body. 

 

Ashtanga Led Classes are open to students of any level, although a medium level of physical endurance is recommended.

Warrior One

Vinyasa Yoga

This 60 minute class is a nice flow that is accessible for everyone. We take on different postures during this class, with many possible variations of the same posture, making sure everyone can enjoy. 

 

Between every pose we connect the postures with a flow of movements, so the entire sequence becomes one enjoyable flow. We move on the rhythm of the breath, using every inhalation and exhalation in perfect harmony with the movements.

Yin Yoga

This 60 minute Yin Yoga class has a focus on calming the mind and body.

 

It is a slow paced, restorative practice that offers stillness and relaxation. It is the opposite of the styles of yoga that are know as “yang” styles, which are the more fast-paced styles like Vinyasa and Ashtanga.

 

During Yin Yoga classes we practice restorative poses that we hold for a couple of minutes to completely relax.

During this practice we use props like yoga blocks, bolsters, and pillows.

Senior Couple Doing Yoga

Trauma-Conscious Yoga

During this 60 minute class we create a safe space, a non-judgemental space for healing. This is a mindful, restorative yin yoga practice where we hold poses for a longer time to really be with and explore sensations that come up. During this practice we use props like yoga blocks, bolsters, and pillows.

 

We incorporate gentle flows (vinyasas) during class and you are invited to take time for intuitive movement. This class is all about your own experience, feeling what’s right for you and your body. Yoga is a somatic, body-based approach to healing.

The Trauma-Conscious Yoga classes are taught 1:1. I teach the class either in English or Dutch. Feel free to contact me to book a class or if you want to know more.

Yoga Class
Prenatal Yoga with Laptop

Prenatal Yoga

During our Pregnancy (Prenatal) Yoga classes we work with specific asanas (poses), pranaya-ma (breathing techniques), and relaxation techniques. The class is focused on a combination of dynamic and relaxing move-ments, and is suitable for every stage of pregnancy. Yoga brings calmness, strength & balance. 

 

Desirée will help you get into the postures safely by giving both verbal and hands-on assists. You deserve to enjoy this beautiful time while you are creating new life. Please bring two large towels or blankets.

 

Before attending a Prenatal Yoga class, make sure to discuss it with your doctor or gynecologist. You are required to bring a medical certification in order to attend the classes.

The Prenatal Yoga classes are taught 1:1. I teach the class either in English or Dutch. Feel free to contact me to book the class or if you want to know more. 

Please read this DISCLAIMER

before attending a class.

Yoga at Home

Postnatal Yoga

During our Postnatal Yoga classes we focus on creating awareness on and toning the abdominal muscles and pelvic floor and we focus on chest opening, shoulder opening and cervical release. We are connecting back to feeling the body. We will help the hormonal system to rebalance. We are working on relaxing with practices like Yoga Nidra, increasing and moving energy, and on rebalancing the nervous system. 

 

During this practice we use props like chairs, yoga blocks, bolsters, yoga straps, blankets and pillows.

Before attending a Post-natal Yoga class, make sure to discuss it with your doctor or gynecologist. You are required to bring a medical certification in order to attend the classes.

The Postnatal Yoga classes are taught 1:1. I teach the class either in English or Dutch. Feel free to contact me to book the class or if you want to know more. 

Prenatal Yoga DISCLAIMER

Pregnancy Yoga doesn’t aim to cure any ailments. It does however help to support healthy people to go through a healthy pregnancy. Please remember to always listen to yourself and your own body. It is at all times your own responsibility to consciously take care of your own body and needs! You do not need to do everything, only those things that feel right to you. Focus on having a relaxed breath and know you can come out of the poses at any time. Never force yourself to do anything. Our Prenatal Yoga classes are here to help you accept and trust the natural flow of life and nature. 

 

Before attending a Prenatal or Postnatal Yoga class, make sure to discuss it with your doctor or gynecologist. Note that you are required to bring a medical certification in order to attend the classes.

 

YOGA

DESI

©2021 by Desirée Aerts

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